Titlebook: Calm and Confident Under Stress; The Stress Competenc Gert Kaluza Book 20221st edition Springer-Verlag GmbH Germany, part of Springer Natur

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Gert KaluzaExternal and internal stressors and the stress response: 3 starting points for stress management.Everyday tips: Recognize, understand, manage stress.With questionnaires, instructions for self-observat

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Annette G?rtner,Carlos G. Dottir in general terms to the effects of stress on living bodies. His research showed that a wide variety of physical and mental loads lead to characteristic physical and mental changes that, if prolonged, can pose a serious threat to health. Scientists from a variety of disciplines, including biology a

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Social Drinking and Aggression,al balance. This is a very complex event. This chapter is intended to give the interested reader a good understanding of the respective connections. Those readers who are less interested in the biological side of the stress event should read the first two sections of this chapter and then continue w

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Bernice Kaack,J. Mark Ordy,Bruce Trapp ascribe personal significance for our self-esteem and for our inner balance to the demands. This also means that we are not passively exposed to the stressors in our environment, but that we actively relate ourselves to the given demands. Here, mental processes in the form of evaluative perceptions

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Clifford B. Saper,David G. Standaertay life at work, in the family and in our leisure time in a more relaxed and confident manner and thus in a way that is beneficial to our health and well-being? This chapter provides an initial overview of the three main starting points and the three main pillars of individual stress management. Thi

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Clifford B. Saper,David G. Standaertem in such a way that less stress occurs. It is also about organizing one’s own everyday life in such a way that unnecessary stress does not occur in the first place. Of course, not all stressors can be eliminated, but you can at least to a certain extent influence which demands you want to face and