Titlebook: Calm and Confident Under Stress; The Stress Competenc Gert Kaluza Book 20221st edition Springer-Verlag GmbH Germany, part of Springer Natur

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書目名稱Calm and Confident Under Stress影響因子(影響力)




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https://doi.org/10.1007/978-3-662-64440-9Burden; Move; relationship; Burnout; health promotion; Competence training; Power; Progressive Muscle Relax

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978-3-662-64439-3Springer-Verlag GmbH Germany, part of Springer Nature 2022

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Actively Meeting Demands: Instrumental Stress Competenceem in such a way that less stress occurs. It is also about organizing one’s own everyday life in such a way that unnecessary stress does not occur in the first place. Of course, not all stressors can be eliminated, but you can at least to a certain extent influence which demands you want to face and which not.

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Develop Beneficial Thoughts and Attitudes: Mental Stress Competence occurs or not. The second main way of coping with stress is therefore to be mindful of individual stress aggravating stress processing patterns and personal stress amplifiers, to reflect self-critically and then to develop beneficial, stress-reducing thoughts and attitudes. This chapter deals with such possibilities of mental stress management.

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