Titlebook: How Do We Want to Live?; We Decide Ourselves Gerhard Gründer Book 2022 Springer-Verlag GmbH Germany, part of Springer Nature 2022 Manifest

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Allodynia

Why This Book? intervention in brain chemistry as the path to “global happiness.” A biological reductionism is spreading, and a humanistic view of humanity is being called “outdated” by journalists. Are we on the right track?

enumaerate

Respond

Man Influences His Biology: How World Views Shape the Futuren our mental health and well-being to a large extent ourselves, once through our individual lifestyle, but much more through the design of our living environment. How strongly we are biologically determined and how we feel is a question of individual attitude, of “mindset”, but also a question of the world view of our society.

ALT

Man: An Underdeveloped Computer?be predicted exactly. According to this understanding, the brain is a computer, albeit a less powerful one. However, we are still far away from the realization of such an utopia, and how a therapy can be derived from the insights gained is currently completely in the dark.

Feigned

得體

Health and Well-Being: What Can Everyone Do?tive performance cannot be overestimated, is diet. Caloric restriction and a plant-based diet low in animal fat and meat have the most significant, empirically proven effects. Mindfulness-based meditation techniques complement interventions for maintaining and enhancing mental health.

Gerontology

How We Live and Resideironment, in turn, reduces these risks and is associated with better cognitive performance. Planners of the cities of the future, especially in the exploding megacities of Asia and Africa, must take these observations into account if we are not to deal with an ever-increasing burden of disease from mental illness.

Gullible

How We Live Together growth of technology and social media, globalization, and the polarization of societies. Technology and globalization have increased the quality of life worldwide to a significant degree, but at the same time they have changed social interaction and destroyed traditional social connections. This threat to our mental health must also be addressed.